How to Stop Abandoning Yourself in Pursuit of Love
An exploration of attachment patterns, emotional inconsistency, boundaries and self-trust.
View on AmazonWelcome to True Essence Health
True Essence Health brings together knowledge, creativity and practical tools for a more thoughtful approach to everyday wellbeing. Rooted in the belief that body, mind and spirit are interconnected, our philosophy encourages us to understand where we are, ask meaningful questions and make informed choices about what comes next. Through books, digital applications and a growing library of writing, we explore natural health, self-awareness and spiritual perspectives, offering knowledge and inspiration to support your individual journey.
Explore the Library
The Library is a growing collection of reflections, teachings and practical insight exploring the connection between body, mind and spirit.
Body
Nourish · Restore · Understand
Explore natural health, herbal traditions, nutrition, everyday wellness and practical preparations.
Mind
Reflect · Understand · Grow
Explore psychology, self-awareness, boundaries, relationships, personal growth and the patterns that shape our lives.
Spirit
Contemplate · Connect · Explore
Explore New Thought, Divine Science, spiritual philosophy, religious history and comparative perspectives.
Featured Books & Journals
Companion Workbook & Journal to How to Stop Abandoning Yourself in Pursuit of Love
Reflection questions, guided journal prompts and exercises for exploring relationship patterns, emotional boundaries and self-trust.
View on Amazon
Rebuilding After Emotional Burnout
A Guided Healing Journey
A reflective journal for navigating emotional exhaustion, stress and the process of rebuilding.
View on AmazonDigital Applications
In Development
True Essence Health
In Development
The Everyday Apothecary
About the Founder
Angela Brown-Rasheed
Angela Brown-Rasheed is an author, researcher and whole-person wellness educator. Her work draws on a lifelong study of history, anthropology, psychology, holistic health, nutrition, New Thought and neuro-linguistic programming — woven into writing that helps readers nourish the body, understand the mind and explore the spirit.
Through True Essence Health she publishes articles, letters, books and digital applications devoted to thoughtful, everyday wellness.
More about Angela